CITED CLIPS
Shift Your Circadian Clock
Understanding your temperature minimum is crucial for effectively shifting your circadian clock, especially when traveling. By strategically using light exposure, exercise, and meal timing, you can advance or delay your internal clock by up to three hours per day. It's essential to align your activities with your local schedule upon arrival to avoid the pitfalls of jet lag.In this clip
From this podcast
Huberman Lab
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
Related Questions
What is the sleep schedule of shift workers as discussed in the Huberman Lab Podcast episode "Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4" and the clip "Shift Work Tips"?
Did Andrew Huberman talk about red or orange light in relation to evening lights that don't disrupt sleep in the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Shift Work Tips?
What is the sleep schedule of shift workers as discussed in the Huberman Lab Podcast episode "Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4" and the clip "Shift Work Strategies"?