CITED CLIPS
Shift Your Circadian Clock
Understanding your temperature minimum is crucial for effectively shifting your circadian clock, especially when traveling. By strategically using light exposure, exercise, and meal timing, you can advance or delay your internal clock by up to three hours per day. It's essential to align your activities with your local schedule upon arrival to avoid the pitfalls of jet lag.In this clip
From this podcast
Huberman Lab
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
Related Questions
Should I expose myself to bright light 4 to 6 hours or 2 to 4 hours before my temperature minimum if my usual wake time is 6 a.m., according to the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Shift Your Circadian Clock?
If I wake up at 8:30 AM and understand that my temperature minimum was at 6:30 AM, how does this help me understand my circadian rhythm? For example, consider two scenarios: one where I see immediate bright light upon waking and another where I wait 2-3 hours and hit the gym around 12 PM.
If I go to bed 3 hours later than usual and don't want my clock to shift but need to catch up on lost sleep, will it work to see bright light one hour after my temperature minimum and then go back to sleep during the day?