CITED CLIPS
Shift Your Circadian Clock
Understanding your temperature minimum is crucial for effectively shifting your circadian clock, especially when traveling. By strategically using light exposure, exercise, and meal timing, you can advance or delay your internal clock by up to three hours per day. It's essential to align your activities with your local schedule upon arrival to avoid the pitfalls of jet lag.In this clip
From this podcast
Huberman Lab
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
Related Questions
What are Andrew Huberman's tips for overcoming jet lag and adjusting your body's circadian rhythm to a new time zone as discussed in the episode Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and the clip Jet Lag Solutions?
What are Andrew Huberman's tips for overcoming jet lag and adjusting your body's circadian rhythm to a new time zone in the episodes Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and Jet Lag Solutions?
How can you adjust quickly to a new schedule, especially for sleep, after being in a place with a time difference?