Adjusting to Time Zones
Eating in sync with local meal times is crucial for adjusting your biological clock when traveling. If your appetite doesn’t align with the new schedule, it’s better to skip a meal than stick to your home routine. Understanding how your liver’s clock interacts with your brain can help mitigate the effects of jet lag, making it essential to anchor your schedule around temperature minima rather than relying on more complex solutions like melatonin.In this clip
From this podcast
Huberman Lab
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
Related Questions
What are Andrew Huberman's tips for overcoming jet lag and adjusting your body's circadian rhythm to a new time zone as discussed in the episode Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and the clip Jet Lag Solutions?
What are Andrew Huberman's tips for overcoming jet lag and adjusting your body's circadian rhythm to a new time zone?
What does Andrew Huberman say regarding going to bed before your normal bedtime in relation to the circadian rhythm in the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Diurnal Design?