CITED CLIPS
Jet Lag Solutions
Staying awake after a long flight can be challenging, especially when crossing time zones. Utilizing caffeine, exercise, and exposure to sunlight can help adjust your internal clock and combat fatigue. Avoid long naps that disrupt your sleep cycle, and consider the timing of your meals to align with local schedules for better adaptation.In this clip
From this podcast
Huberman Lab
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
Related Questions
How many lux of morning sunlight are needed to shift the circadian rhythm?
When is the best time window to view sunlight in the morning to set the circadian rhythm as discussed in the episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 and the clip Cortisol and Light?
What are the details of the study in Science Reports that Andrew Huberman references when he claims that bright light viewed for 15 seconds or more between 10:00 p.m. and 4:00 a.m. can significantly suppress melatonin levels?