CITED CLIPS
Jet Lag Solutions
Staying awake after a long flight can be challenging, especially when crossing time zones. Utilizing caffeine, exercise, and exposure to sunlight can help adjust your internal clock and combat fatigue. Avoid long naps that disrupt your sleep cycle, and consider the timing of your meals to align with local schedules for better adaptation.In this clip
From this podcast
Huberman Lab
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
Related Questions
What are Andrew Huberman's tips for overcoming jet lag and adjusting your body's circadian rhythm to a new time zone as discussed in the episode Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and the clip Jet Lag Solutions?
What are Andrew Huberman's tips for overcoming jet lag and adjusting your body's circadian rhythm to a new time zone in the episodes Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and Jet Lag Solutions?
How can you adjust quickly to a new schedule, especially for sleep, after being in a place with a time difference?