Melatonin Myths Debunked
Melatonin can significantly impact hormonal systems, particularly in children, but the effects of supplementation often exceed natural levels. High concentrations in commercial supplements raise concerns about their influence on puberty and overall health. Behavioral strategies like light exposure and temperature adjustments may offer safer alternatives for managing sleep and circadian rhythms.In this clip
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Huberman Lab
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
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