CITED CLIPS
Melatonin Myths Debunked
Melatonin can significantly impact hormonal systems, particularly in children, but the effects of supplementation often exceed natural levels. High concentrations in commercial supplements raise concerns about their influence on puberty and overall health. Behavioral strategies like light exposure and temperature adjustments may offer safer alternatives for managing sleep and circadian rhythms.In this clip
From this podcast
Huberman Lab
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
Related Questions
How does blue light affect the desire to mate?
How does sun (UVB light) exposure affect mating behavior, testosterone, and estrogen levels, as well as seasonality and romantic passion?
What are the effects of melatonin on the reproductive system as discussed in the episode Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68 and the clip Melatonin's Diverse Roles?