CITED CLIPS
Travel Fatigue Tips
Managing travel fatigue is crucial, especially during short trips. Staying on your home schedule can help mitigate the disruption to your circadian rhythm, particularly if your travel lasts three days or less. Utilizing bright light sources, like a light pad, can assist in regulating wake-up times in unfamiliar environments.In this clip
From this podcast
Huberman Lab
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
Related Questions
What is the sleep schedule of shift workers as discussed in the Huberman Lab Podcast episode "Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4" and the clip "Shift Work Tips"?
Did Andrew Huberman talk about red or orange light in relation to evening lights that don't disrupt sleep in the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Shift Work Tips?
What is the sleep schedule of shift workers as discussed in the Huberman Lab Podcast episode "Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4" and the clip "Shift Work Strategies"?