CITED CLIPS
Circadian Rhythm Insights
Managing light exposure is crucial when traveling to maintain your circadian rhythm. Knowing your body's natural "dead zone" can help you avoid disrupting your sleep schedule. Consistent exercise, creating a dark environment at night, and maximizing bright light exposure during the day are effective strategies to recover from jet lag and ensure restful sleep.In this clip
From this podcast
Huberman Lab
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
Related Questions
How many lux of morning sunlight are needed to shift the circadian rhythm?
When is the best time window to view sunlight in the morning to set the circadian rhythm as discussed in the episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 and the clip Cortisol and Light?
What are the details of the study in Science Reports that Andrew Huberman references when he claims that bright light viewed for 15 seconds or more between 10:00 p.m. and 4:00 a.m. can significantly suppress melatonin levels?