CITED CLIPS
Circadian Rhythm Insights
Managing light exposure is crucial when traveling to maintain your circadian rhythm. Knowing your body's natural "dead zone" can help you avoid disrupting your sleep schedule. Consistent exercise, creating a dark environment at night, and maximizing bright light exposure during the day are effective strategies to recover from jet lag and ensure restful sleep.In this clip
From this podcast
Huberman Lab
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
Related Questions
How many lux of morning sunlight are needed to shift the circadian rhythm according to the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Resetting Your Circadian Clock?
How many lux of morning sunlight are needed to shift the circadian rhythm as discussed in the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Resetting Your Circadian Clock?
What about accumulating 100,000 Lux minutes of light exposure in the morning as recommended by Andrew Huberman in the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Morning Light Exposure? He suggested five minutes if the illumination from the sun is 20,000 Lux or about 15 minutes if the illumination is 7,000 Lux. Has this concept changed in subsequent episodes of the Huberman Lab Podcast, specifically regarding the recommendation for quantifying how much time I need to spend getting light exposure based on the brightness of the sun on a given morning?