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Circadian Rhythm Insights

Managing light exposure is crucial when traveling to maintain your circadian rhythm. Knowing your body's natural "dead zone" can help you avoid disrupting your sleep schedule. Consistent exercise, creating a dark environment at night, and maximizing bright light exposure during the day are effective strategies to recover from jet lag and ensure restful sleep.
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    Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4

  • Related Questions

    • For how long should we get exposure to at least 100,000 lux of light in the morning according to the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Resetting Your Circadian Clock?

    • How many lux of morning sunlight are needed to shift the circadian rhythm according to the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Resetting Your Circadian Clock?

    • How many lux of morning sunlight are needed to shift the circadian rhythm as discussed in the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Resetting Your Circadian Clock?

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