CITED CLIPS
Circadian Rhythm Insights
Managing light exposure is crucial when traveling to maintain your circadian rhythm. Knowing your body's natural "dead zone" can help you avoid disrupting your sleep schedule. Consistent exercise, creating a dark environment at night, and maximizing bright light exposure during the day are effective strategies to recover from jet lag and ensure restful sleep.In this clip
From this podcast
Huberman Lab
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
Related Questions
Should I expose myself to bright light 4 to 6 hours or 2 to 4 hours before my temperature minimum if my usual wake time is 6 a.m., according to the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Shift Your Circadian Clock?
Should I expose myself to bright light 4 to 6 hours or 2 to 4 hours before my temperature minimum if my usual wake time is 6 a.m., according to the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Shift Your Circadian Clock?
Should I expose myself to bright light 4 to 6 hours or 2 to 4 hours before my temperature minimum if my usual wake time is 6 a.m., according to the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Circadian Clock Insights?