CITED CLIPS
Shift Work Strategies
Staying on a consistent schedule for at least 14 days is crucial for those in shift work, as it helps regulate cortisol levels and supports overall well-being. The detrimental effects of irregular hours can disrupt learning and the dopamine system. For essential workers, negotiating a stable shift pattern can significantly mitigate health risks associated with varying schedules.In this clip
From this podcast
Huberman Lab
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
Related Questions
Tell me more about using light for shifting to an earlier wake-up time in the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Sleep and Light
Did Andrew Huberman talk about red or orange light in relation to evening lights that don't disrupt sleep in the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Shift Work Tips?
What is Andrew Huberman's suggestion for when to view sunlight to change your biological sleep-wake cycle in the episode 'Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4' and the clip 'Morning Light Exposure'?