CITED CLIPS
Shift Work Strategies
Staying on a consistent schedule for at least 14 days is crucial for those in shift work, as it helps regulate cortisol levels and supports overall well-being. The detrimental effects of irregular hours can disrupt learning and the dopamine system. For essential workers, negotiating a stable shift pattern can significantly mitigate health risks associated with varying schedules.In this clip
From this podcast
Huberman Lab
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
Related Questions
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Morning Light Benefits"?
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the Huberman Lab Podcast episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Morning Light Benefits"?
How does light affect sleep and shift work?