CITED CLIPS
Sleep Strategies Uncovered
Discover effective techniques to combat sleep anxiety and enhance restfulness through NSDR protocols. These methods, including hypnosis and meditation, help train the nervous system to calm down and facilitate better sleep without medication. Learn how to incorporate these practices throughout your day to improve your overall sleep quality and well-being.In this clip
From this podcast
Huberman Lab
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
Related Questions
What are the implications of the specific times after waking—30 minutes, 3 hours, and 11 hours—for peak learning according to Andrew Huberman in the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Morning Exercise Benefits?
However, I'm also trying to increase my ability to focus and do hard mental work, and I've reached a dilemma. What should I do to optimize my morning routine for both physical and mental performance?
Which studies support Andrew Huberman's claims about morning sunlight exposure and its effects on biological rhythms and hormone regulation in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Optimal Exercise Regimen?