CITED CLIPS
Sleep Strategies Uncovered
Discover effective techniques to combat sleep anxiety and enhance restfulness through NSDR protocols. These methods, including hypnosis and meditation, help train the nervous system to calm down and facilitate better sleep without medication. Learn how to incorporate these practices throughout your day to improve your overall sleep quality and well-being.In this clip
From this podcast
Huberman Lab
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
Related Questions
Should I work out in the morning or afterwards if I'm pursuing a highly technical, challenging goal or endeavor? I see in your discourse that 30 minutes after waking up is good for hard work, and exercise is already a habit and is enjoyable to engage in consistently. Is that sharpened attention 30 minutes after waking up better used at the gym or in front of my computer/at my desk?
Why is exercise a key part of optimal morning routines according to Andrew Huberman in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Movement Benefits?
Why is exercise a key part of optimal morning routines according to Andrew Huberman?