CITED CLIPS
Sleep Strategies for Parents
Managing sleep while caring for a baby can be challenging, but understanding the relationship between calmness and deep sleep is crucial. Utilizing non-sleep deep rest protocols can help maintain autonomic regulation, even during sleep deprivation. Embracing polyphasic sleep patterns, where short increments of sleep are taken throughout the day, may also reduce overall sleep needs, offering a practical solution for exhausted parents.In this clip
From this podcast
Huberman Lab
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
Related Questions
What are the implications of the specific times after waking—30 minutes, 3 hours, and 11 hours—for peak learning according to Andrew Huberman in the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Morning Exercise Benefits?
I've been doing morning exercise in the form of a Zone 2 endurance run to wake up my body and make it easier for me to wake up at 5 am, since that is a shift from my natural chronotype wake-up time. However, I'm also trying to increase my ability to focus and do hard mental work, and I've reached a dilemma. Some people, according to neuroscience, advise you to get into working or studying as soon as you get up. Basically, you wake up and start to work or study, and then the day unfolds afterwards. They affirm that this is both based on neuroscience and one of the hallmark skills employed by some of the most successful entrepreneurs. What should I do to optimize my morning routine for both physical and mental performance?
Which studies support Andrew Huberman's claims about morning sunlight exposure and its effects on biological rhythms and hormone regulation in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Optimal Exercise Regimen?