CITED CLIPS
Sleep Strategies for Parents
Managing sleep while caring for a baby can be challenging, but understanding the relationship between calmness and deep sleep is crucial. Utilizing non-sleep deep rest protocols can help maintain autonomic regulation, even during sleep deprivation. Embracing polyphasic sleep patterns, where short increments of sleep are taken throughout the day, may also reduce overall sleep needs, offering a practical solution for exhausted parents.In this clip
From this podcast
Huberman Lab
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
Related Questions
Should I work out in the morning or afterwards if I'm pursuing a highly technical, challenging goal or endeavor? I see in your discourse that 30 minutes after waking up is good for hard work, and exercise is already a habit and is enjoyable to engage in consistently. Is that sharpened attention 30 minutes after waking up better used at the gym or in front of my computer/at my desk?
Why is exercise a key part of optimal morning routines according to Andrew Huberman in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Movement Benefits?
Why is exercise a key part of optimal morning routines according to Andrew Huberman?