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Sleep Strategies for Parents
Managing sleep while caring for a baby can be challenging, but understanding the relationship between calmness and deep sleep is crucial. Utilizing non-sleep deep rest protocols can help maintain autonomic regulation, even during sleep deprivation. Embracing polyphasic sleep patterns, where short increments of sleep are taken throughout the day, may also reduce overall sleep needs, offering a practical solution for exhausted parents.In this clip
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Huberman Lab
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
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