Adolescent Sleep Patterns
Teens experience significant biological changes during puberty, leading to a natural tendency to stay up later and sleep in. Prioritizing sleep duration is crucial, as waking them too early can disrupt their circadian rhythms. Encouraging exposure to morning or evening sunlight can help regulate their sleep patterns, and some schools are adapting schedules to better align with these natural rhythms.In this clip
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Huberman Lab
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
Related Questions
How do later school start times benefit teenagers' sleep, as discussed in the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Adolescent Sleep Patterns?
How do later school start times benefit teenagers' sleep, as discussed in the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Adolescent Sleep Patterns?
How do circadian rhythms change in teens as discussed in the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Adolescent Sleep Patterns?