CITED CLIPS
Adolescent Sleep Patterns
Teens experience significant biological changes during puberty, leading to a natural tendency to stay up later and sleep in. Prioritizing sleep duration is crucial, as waking them too early can disrupt their circadian rhythms. Encouraging exposure to morning or evening sunlight can help regulate their sleep patterns, and some schools are adapting schedules to better align with these natural rhythms.In this clip
From this podcast
Huberman Lab
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
Related Questions
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Morning Light Benefits"?
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Morning Light Benefits?