Sleep and Aging
Aging individuals often experience disrupted sleep patterns, with melatonin secretion becoming irregular. Emphasizing exposure to natural light, even through windows, can significantly improve sleep quality. For those struggling to fall or stay asleep, discussing melatonin as a potential aid with a physician may be beneficial, alongside maintaining a regular schedule and minimizing artificial light exposure.In this clip
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Huberman Lab
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
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