CITED CLIPS
Sleep Supplements Insights
Discover effective supplements that can enhance sleep quality and help manage sleep schedules, especially when behavioral protocols are in place. While some may rely on sleeping pills, there are safer, non-prescription alternatives worth considering. Always consult a doctor before making changes to your health regimen, and explore reliable resources for supplement research.In this clip
From this podcast
Huberman Lab
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
Related Questions
What is the recommended amount of magnesium threonate, bisglycinate, and apigenin for falling asleep as discussed in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Sleep Supplements Explained?
What do magnesium threonate or bisglycinate, theanine, and apigenin do for sleep as discussed in the Huberman Lab Podcast episodes Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Sleep Supplements Explained?
What do magnesium threonate or bisglycinate, theanine, and apigenin do for sleep as discussed in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Sleep Supplements Explained?