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Magnesium and Sleep
Magnesium plays a crucial role in enhancing sleep quality by increasing depth and reducing the time it takes to fall asleep. The bioavailable form, magnesium threonate, effectively targets the brain and engages the GABA pathway, promoting relaxation. While other forms like magnesium glycinate and malate serve different purposes, magnesium threonate also shows potential neuroprotective benefits. Always approach new supplements with caution, especially considering their effects on heart rhythm.In this clip
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Huberman Lab
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
Related Questions
What do magnesium threonate or bisglycinate, theanine, and apigenin do for sleep?
What are the exact doses of Magnesium Threonate or Magnesium Bisglycinate, Apigenin, and Theanine in the sleep cocktail recommended by Andrew Huberman in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Sleep Supplements Insights?
What is the recommended dosage for the magnesium threonate sleep stack that includes 50 milligrams of apigenin and between 100 to 400 milligrams of theanine, as mentioned in the Huberman Lab Podcast episodes "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Sleep Supplements Explained"?