CITED CLIPS
Magnesium and Sleep
Magnesium plays a crucial role in enhancing sleep quality by increasing depth and reducing the time it takes to fall asleep. The bioavailable form, magnesium threonate, effectively targets the brain and engages the GABA pathway, promoting relaxation. While other forms like magnesium glycinate and malate serve different purposes, magnesium threonate also shows potential neuroprotective benefits. Always approach new supplements with caution, especially considering their effects on heart rhythm.In this clip
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Related Questions
What magnesium is best for muscle recovery as discussed in the episode Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63 and the clip Electrolyte Balance?
What magnesium is best for muscle recovery as discussed in the episode Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63 and the clip Electrolyte Balance?
What magnesium is best for muscle recovery as discussed in the episode Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 and the clip Magnesium Insights, as well as in the episode Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63 and the clip Electrolyte Balance?