CITED CLIPS
Magnesium and Sleep
Magnesium plays a crucial role in enhancing sleep quality by increasing depth and reducing the time it takes to fall asleep. The bioavailable form, magnesium threonate, effectively targets the brain and engages the GABA pathway, promoting relaxation. While other forms like magnesium glycinate and malate serve different purposes, magnesium threonate also shows potential neuroprotective benefits. Always approach new supplements with caution, especially considering their effects on heart rhythm.In this clip
From this podcast
Huberman Lab
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Related Questions
What are the benefits of each supplement—Magnesium Threonate, Apigenin, and Theanine—for falling asleep, as discussed in the Huberman Lab Podcast episodes "Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84" and the clip "Sleep Optimization Strategies"?
What are the benefits of each supplement—Magnesium Threonate, Apigenin, and Theanine—for falling asleep, as discussed in the Huberman Lab Podcast episode "Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84" and the clip "Sleep Optimization Strategies"?
What are the benefits of each sleep supplement—Magnesium Threonate, Apigenin, and Theanine—for falling asleep, as discussed in the Huberman Lab Podcast episodes "Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84" and the clip "Sleep Optimization Strategies"?