Understanding Neuroplasticity
Neuroplasticity is the brain's remarkable ability to adapt and change connections based on experience, particularly through a process that requires effort and agitation. While children learn passively, adults must actively engage their nervous system to reshape emotions and behaviors. Key to this transformation is understanding what to change and how to structure a regimen that fosters self-directed neuroplasticity.In this clip
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Huberman Lab
How Your Nervous System Works & Changes | Huberman Lab Podcast #1
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