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Neuroplasticity Unveiled

Understanding neuroplasticity reveals its dual nature: it can be triggered by both positive experiences and traumatic events. Key neuromodulators like epinephrine and acetylcholine play crucial roles in marking and strengthening neural connections, but the actual rewiring happens during sleep and deep rest. To effectively learn and adapt, sustained focus and a degree of agitation are essential, emphasizing the importance of attention in the learning process.