Sleep and Electrolytes
Discover how to find the perfect mattress tailored to your sleep style with a quick quiz, ensuring a restful night. Learn about the importance of electrolytes, particularly sodium, magnesium, and potassium, for optimal brain and body performance, especially for those on low-carb diets. Plus, get tips on integrating these elements into your daily routine for enhanced health and wellness.In this clip
From this podcast
Huberman Lab
Dr. David Anderson: The Biology of Aggression, Mating, & Arousal | Huberman Lab Podcast #89
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