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Morning Light Benefits
Morning sunlight exposure and exercise play crucial roles in aligning circadian rhythms and enhancing sleep quality. Engaging in physical activity while facing a window can significantly improve sleep duration and efficiency, with studies showing over a 30-minute increase in total sleep time. Prioritizing natural light, especially in the morning, can lead to better overall health and well-being.In this clip
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Huberman Lab
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31
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