Caffeine and Sleep
Caffeine competes with adenosine in the brain, blocking its receptors and preventing the feeling of sleepiness, even after long periods of wakefulness. This interaction creates a false sense of alertness, as the brain remains unaware of accumulated adenosine levels. Understanding this mechanism sheds light on why caffeine can disrupt natural sleep patterns and the importance of recognizing its effects on our bodies.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31
Related Questions
What does Andrew Huberman say about coffee, sleep, and adenosine receptors in the episode Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31 and the clip Caffeine and Sleep?
What does Andrew Huberman say about coffee, sleep, and adenosine receptors?
How does adenosine make you feel sleepy in the context of the episode Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series and the clip Caffeine and Sleepiness?