Caffeine and Sleep
Caffeine consumption, even if it seems manageable, can significantly impact the depth of sleep, leading to feelings of unrest despite adequate hours of rest. Cutting off caffeine intake 8 to 10 hours before bedtime is recommended to preserve deep sleep quality. This disruption can create a cycle of dependency on caffeine and other substances to feel awake and alert.In this clip
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Huberman Lab
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31
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