CITED CLIPS
Caffeine and Sleep
Caffeine consumption, even if it seems manageable, can significantly impact the depth of sleep, leading to feelings of unrest despite adequate hours of rest. Cutting off caffeine intake 8 to 10 hours before bedtime is recommended to preserve deep sleep quality. This disruption can create a cycle of dependency on caffeine and other substances to feel awake and alert.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31
Related Questions
After how many hours before sleeping should we avoid consuming caffeine for optimal sleep quality?
How many hours before sleep should I avoid caffeine to prevent decreased sleep quality in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Food and Alertness?