CITED CLIPS
Alcohol and Sleep
Alcohol disrupts sleep by fragmenting it and significantly reducing REM sleep, which is crucial for cognitive functions and emotional well-being. Even a single glass of wine can lead to less restorative sleep, leaving individuals feeling less refreshed the next day. Sleep deprivation heightens emotional sensitivity, making people more susceptible to stress and irritability.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31
Related Questions