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REM Sleep and Longevity
REM sleep plays a crucial role in emotional stability and overall cognitive function, with recent studies indicating a direct link between reduced REM sleep and increased mortality risk. For every 5% decrease in REM sleep, there is a staggering 13% rise in the probability of death. Prioritizing quality sleep is essential for both mental and physical health, underscoring its importance in enhancing longevity.In this clip
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Huberman Lab
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31
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