CITED CLIPS
Alcohol and Sleep
The conversation dives into the effects of alcohol on sleep, emphasizing that timing and dosage are crucial factors. While moderate consumption earlier in the day may have different impacts compared to drinking late, the metabolic byproducts of alcohol can still pose challenges. Ultimately, it's about finding a balance between enjoying life and making informed choices based on scientific insights.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31
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