REM Sleep and THC
Alcohol and THC disrupt REM sleep, leading to intense dreams as the brain attempts to recover lost sleep. While some REM sleep can be regained, complete recovery is unlikely. Regular THC use may create a dependency, resulting in rebound insomnia and anxiety upon cessation, highlighting the complex relationship between substance use and sleep quality.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31
Related Questions
After marijuana withdrawal, does your body increase REM sleep as discussed in the episode Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31 and the clip REM Sleep and THC?
What is the effect of marijuana on sleep as discussed in the episode Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31 and the clip REM Sleep and THC?
After marijuana withdrawal, does your body increase REM sleep?