CITED CLIPS
REM Sleep and THC
Alcohol and THC disrupt REM sleep, leading to intense dreams as the brain attempts to recover lost sleep. While some REM sleep can be regained, complete recovery is unlikely. Regular THC use may create a dependency, resulting in rebound insomnia and anxiety upon cessation, highlighting the complex relationship between substance use and sleep quality.In this clip
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Huberman Lab
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31
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