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CBD and Sleep
CBD may positively influence sleep through several mechanisms, including lowering core body temperature, reducing anxiety by calming the amygdala, and potentially modulating adenosine signaling to enhance sleep pressure. These insights suggest that while moderation is key, CBD could serve as a bridge to understanding healthier sleep practices.In this clip
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Huberman Lab
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31
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