CITED CLIPS
Melatonin Uncovered
Melatonin, often referred to as the "hormone of darkness," begins to rise as dusk approaches, signaling the body to prepare for sleep. This natural process is influenced by light exposure, with the pineal gland being the sole source of melatonin production in the body. Interestingly, while people commonly associate melatonin with supplements, the amounts released endogenously during the night are significantly lower than what is typically found in over-the-counter tablets.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31
Related Questions
How do magnesium and melatonin affect sleep?
Magnesium versus melatonin
Which is more effective for sleep: magnesium or melatonin in the context of the Huberman Lab Podcast episode "Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast" and the clip "Caution with Melatonin"?