CITED CLIPS
Magnesium and Sleep
Andrew and Matt discuss the nuances of magnesium supplementation, particularly forms like magnesium threonate and glycinate. While magnesium deficiency has been linked to sleep issues, the evidence for its benefits in healthy individuals is lacking. More targeted studies are needed to explore the potential effects of specific magnesium forms on sleep quality.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31
Related Questions
What supplements help to stay asleep in the middle of the night as discussed in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Sleep Strategies?
What supplements help to stay asleep in the middle of the night as discussed in the episode "Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast" and the clip "Sleep Strategies"?