CITED CLIPS
Sleep Benefits of Tart Cherries
Tart cherries and kiwi fruit are gaining attention for their potential sleep benefits. Research shows that tart cherry juice can significantly increase sleep duration, with one study reporting an increase of up to 84 minutes. Additionally, it appears to reduce daytime napping, making it a compelling option for those looking to enhance their sleep quality.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31
Related Questions
What does Andy Galpin say about protein for recovery?
Does magnesium help with recovery according to the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Nutrient Strategies?
What ratio of protein to carbohydrates does Andy Galpin recommend for recovery after strength training in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Injury Recovery Insights?