CITED CLIPS
Sleep Aids Explored
Tart cherry emerges as a potential sleep aid, sparking interest for its intriguing effects on sleep duration. While some are quick to embrace natural supplements, others remain skeptical, highlighting the need for a balanced perspective on both natural and pharmaceutical options. Apigenin, derived from chamomile, also shows promise, with anecdotal evidence suggesting improved sleep quality.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31
Related Questions
What are the benefits of each supplement—Magnesium Threonate, Apigenin, and Theanine—for falling asleep, as discussed in the Huberman Lab Podcast episodes "Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84" and the clip "Sleep Optimization Strategies"?
What are the benefits of each supplement—Magnesium Threonate, Apigenin, and Theanine—for falling asleep, as discussed in the Huberman Lab Podcast episode "Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84" and the clip "Sleep Optimization Strategies"?