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Sleep and Nutrition
Research indicates that kiwi fruit may enhance sleep quality by interacting with the brain's GABA system, a key inhibitory neurotransmitter. Studies show that both kiwi and tart cherries can lead to faster sleep onset and longer sleep duration. The exploration of these natural foods reveals intriguing mechanisms that could redefine our understanding of sleep aids.In this clip
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Huberman Lab
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31
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