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Sleep and Relationships
Sleep quality significantly influences hormone levels, impacting both sexual desire and relationship dynamics. For instance, women experience a 14% increase in interest in intimacy with just one extra hour of sleep. Furthermore, poor sleep correlates with heightened relationship conflicts and reduced empathy, making resolution more challenging. Ultimately, sleep plays a crucial role in the health of both sexual and emotional connections.In this clip
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Huberman Lab
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31
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