CITED CLIPS
Unconventional Sleep Tips
Explore unconventional strategies for improving sleep, including the surprising advice to simply do nothing after a bad night. Instead of trying to compensate with naps or caffeine, maintaining a regular schedule may be more effective. Insights from experts highlight the importance of consistency in sleep patterns for better rest.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31
Related Questions
What are the benefits of the Eight Sleep mattress as discussed in the Huberman Lab Podcast episodes "Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4" and the clip "Sleep Supplements"?
What are the benefits of the Eight Sleep mattress as discussed in the Huberman Lab Podcast episode "Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4" and the clip "Sleep Supplements"?
What are the benefits of the Eight Sleep mattress as discussed in the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Sleep Supplements?