CITED CLIPS
Sleep Strategies Unveiled
Establishing a wind down routine is essential for better sleep, as it prepares the body for rest much like landing a plane. Engaging in calming activities, such as meditation or light stretching, can enhance sleep quality. Interestingly, counting sheep is a myth; research shows it can actually hinder falling asleep.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31
Related Questions
What are the benefits of the Eight Sleep mattress as discussed in the Huberman Lab Podcast episodes "Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4" and the clip "Sleep Supplements"?
What are the benefits of the Eight Sleep mattress as discussed in the Huberman Lab Podcast episode "Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4" and the clip "Sleep Supplements"?
What are the benefits of the Eight Sleep mattress as discussed in the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Sleep Supplements?