CITED CLIPS
Sleep Strategies Unveiled
Establishing a wind down routine is essential for better sleep, as it prepares the body for rest much like landing a plane. Engaging in calming activities, such as meditation or light stretching, can enhance sleep quality. Interestingly, counting sheep is a myth; research shows it can actually hinder falling asleep.In this clip
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Huberman Lab
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31
Related Questions
What is Andrew Huberman's advice on sleep temperature in the episode "How to Optimize Your Brain-Body Function & Health | Huberman Lab Podcast #30" and the clip "Vision and Performance"?
What is Andrew Huberman's advice on sleep temperature in the episode How to Optimize Your Brain-Body Function & Health | Huberman Lab Podcast #30 and the clip Vision and Performance?
What is Andrew Huberman's advice on sleep temperature in the episode How to Optimize Your Brain-Body Function & Health | Huberman Lab Podcast #30 and the clip Vision and Performance?