CITED CLIPS
Sleep Strategies Unveiled
Establishing a wind down routine is essential for better sleep, as it prepares the body for rest much like landing a plane. Engaging in calming activities, such as meditation or light stretching, can enhance sleep quality. Interestingly, counting sheep is a myth; research shows it can actually hinder falling asleep.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31
Related Questions
In episode 42 of the Huberman Lab Podcast, Andrew Huberman recommends keeping the feeding window 1 hour after waking and 2–3 hours before bed. Why is that important for brain performance?
In episode 42, Andrew Huberman recommends keeping the feeding window 1 hour after waking and 2–3 hours before bed. Why is that important for brain performance?