CITED CLIPS
Sleep Strategies Unveiled
Establishing a wind down routine is essential for better sleep, as it prepares the body for rest much like landing a plane. Engaging in calming activities, such as meditation or light stretching, can enhance sleep quality. Interestingly, counting sheep is a myth; research shows it can actually hinder falling asleep.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31
Related Questions
Is there reframing involved in retelling past traumatic events to change our emotional response to them according to Andrew Huberman in the episode Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75 and the clip Confronting Trauma?
Is there reframing involved in retelling past traumatic events to change our emotional response to them according to Andrew Huberman in the episode Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75 and the clip Confronting Trauma?
Is there reframing involved in retelling past traumatic events to change our emotional response to them according to Andrew Huberman?