Mental Clarity Before Sleep
Taking a mental walk or writing down worries can significantly improve sleep quality. Both Matt and Andrew discuss how nighttime anxiety can amplify concerns, making it crucial to address them earlier in the evening. Keeping a worry journal has shown to cut sleep onset time by 50%, proving to be as effective as some medications.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31
Related Questions
Is journaling good for winding down before bed according to the episode Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31 and the clip Mental Clarity Before Sleep?
How can journaling before bed help with sleep anxiety?
What does Andrew Huberman say about anxious thoughts in the middle of the night in the episode Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31 and the clip Mental Clarity Before Sleep?