CITED CLIPS
Mental Clarity Before Sleep
Taking a mental walk or writing down worries can significantly improve sleep quality. Both Matt and Andrew discuss how nighttime anxiety can amplify concerns, making it crucial to address them earlier in the evening. Keeping a worry journal has shown to cut sleep onset time by 50%, proving to be as effective as some medications.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31
Related Questions
What techniques are recommended for journaling to improve mental and physical health according to Andrew Huberman in the Huberman Lab episode titled "A Science-Supported Journaling Protocol to Improve Mental & Physical Health"?
What techniques are recommended for journaling to improve mental and physical health according to Andrew Huberman in the Huberman Lab episode titled "A Science-Supported Journaling Protocol to Improve Mental & Physical Health"?
What techniques are recommended for journaling to improve mental and physical health according to Andrew Huberman in the Huberman Lab episode titled "A Science-Supported Journaling Protocol to Improve Mental & Physical Health" and the clip "Powerful Journaling Method?"